Perfect for those looking to develop muscular strength, increase body awareness, improve endurance, balance, and correct posture. Focus on arms, butt or other areas that need shaping. High density EVA foam padding in an ergonomic design which can absorb the hands sweat for an easy & non slip grip during practice. The thickened foam can protect your body from harm when you do Pilates or yoga exercise, to help to prevent wrist and ankle injuries.